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The Benefits of Practicing Yoga Daily

Yoga is an ancient practice that has been around for thousands of years. Over time, it has gained immense popularity and is now a staple in many people’s daily routines. Practicing yoga daily has been proven to have numerous physical, mental, and emotional benefits. In this article, we’ll explore the benefits of practicing yoga daily and how it can improve your overall wellbeing.

  1. Physical Benefits Practicing yoga daily can have a significant impact on your physical health. Yoga poses help increase flexibility, strength, and balance. Regular practice can also improve your posture, reduce inflammation in the body, and increase blood flow. Additionally, yoga has been shown to lower blood pressure, improve lung capacity, and boost the immune system.
  2. Mental Benefits Yoga is not only a physical practice but also a mental one. It helps to calm the mind and reduce stress levels. Daily practice can improve your mood, increase happiness, and reduce symptoms of anxiety and depression. Practicing yoga daily can also improve cognitive function, increase concentration, and promote mental clarity.
  3. Emotional Benefits In addition to physical and mental benefits, practicing yoga daily can also improve emotional wellbeing. Yoga helps you connect with yourself on a deeper level and promotes self-awareness. Regular practice can increase self-esteem, promote self-love, and reduce negative self-talk. Yoga also teaches you to be present in the moment and let go of things that no longer serve you, promoting a positive mindset.
  4. Spiritual Benefits For many people, yoga is a spiritual practice that promotes connection with something greater than themselves. Practicing yoga daily can help you connect with your higher self, improve intuition, and promote a sense of inner peace. Additionally, yoga encourages mindfulness and helps you connect with your breath, promoting a sense of calm and relaxation.

In conclusion, practicing yoga daily can have numerous physical, mental, emotional, and spiritual benefits. It helps increase flexibility, strength, and balance, reduce stress levels, and improve overall wellbeing. If you’re new to yoga, it’s essential to start slowly and work your way up to more advanced poses. It’s also important to find a style of yoga that resonates with you and fits your lifestyle.

If you’re looking to improve your overall health and wellbeing, consider incorporating yoga into your daily routine. Whether you’re a beginner or an experienced yogi, practicing yoga daily can have a positive impact on your life. So roll out your mat, take a deep breath, and let the benefits of yoga unfold.

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How to Measure Yourself

Woman measuring her waist

Right, you’ve searched Scrunchy Pants and found the perfect workout gear. You’ve kitted yourself out head to toe. And it’s all in your basket ready to go but wait, there’s something you need to do before you buy!

Make sure you have the perfect fit.

Taking your correct body measurements is essential to getting the most out of your workout clothes.
It may seem like it won’t matter too much but taking this extra step could really make the difference to your comfort. And really there’s no need to make your workout any harder!

So take a little time and follow our simple guide to measuring your body so you can be sure you’re wearing the exercise clothes that suit you best.


Woman measuring her bust

 Place the tape around the fullest part of your bust – hold securely but don’t constrict.


Woman measuring her waist

Place the tape around the slimmest part of your waist – usually at the belly button.


Woman measuring her hips

Place the tape around the fullest part of your hips – usually just above the top most part of your thighs.

Inside Leg

Stand on the bottom of the tape and take it up the inner length of your leg until you reach the crotch area.

Outside Leg

Stand on the bottom of the tape and take it up the outer length of your leg until you reach the top of your hips or your waist.

We hope this helps you get the most out of your exercise clothes and also helps make your workout that little easier too!